ghar baithe jaldi wajan badhane ke 10 tarike

Ghar baithe jaldi wajan badhane ke 10 tarike

“Ghar baithe jaldi wajan badhane ke 10 tarike” batane jaa rahe hai aajkal ke yuva varg mein sharerik kamjori bahut teji se badh rahee hai .aur kuchh log to bahut hee jyaada patale hote hain. aur vah apane vajan badhaane ke upaay karate rahate hain aur kayi prakaar ke

davaiyon ka sevan bhi karte hain phir bhi unka vajan nahin badhata hai lekin aapako yah jaanakar badi hairaanee hogi ki vajan badhaana ho ya phir vajan ghataana ho dono ke liye ek parkaar ke kaaryon ko apni

dinacharya mein shamil kiya jaata hai vajan badhaana ho ya ghataana ho donon ke lie regular sharerik vyayaam ya physical exercise ki jarurt hoti hai. is post main hum apko “Ghar baithe jaldi wajan badhane ke 10 tarike” batane jaa rahe hai .

kuch logo ke mann mein yah baat basi hue hai ki yadi vah bhee aaloo ya any vasayukt ya phir tale hue bhojan fast food ka sevan karenge to unaka vajan jaldee badh jaega aur din bhar araam karane se unaka vajan tejee se badhega.

lekin aisa bilkul bhi nahin hai aisa karne se vajan to badhata hai lekin sharir mein kayi parakar ke vikaar jaise motaapa pet se judee samasya aur jyada vasa yukt bhojan se colestrol badhata hai sharir mein sugar ki matra badhati hai aur bhi kayi parakaar ki samasya ho jaati hain.

aaj hum apko is post me batyenge “Ghar baithe jaldi wajan badhane ke 10 tarike”  in tariko or upay ki madad se aap ghar baithe jaldi se jaldi apna wajan badha sakte hai.vajan badhaane ke upaay bahut hee aasaan hai jinakee madad se aap khud ko ek khoobasoorat aur bharpur shareer ka maalik bana sakate hai.

Ghar baithe jaldi wajan badhane ke liye Tips 1

isake lie sabase asaradar aur prabhaave tareeka hai kee jyaada se jyaada kele(banana) ka sevan karen kyonki kele ke anadar itane saare proteen hote hai jo aapake shareer ke liye bahut hi jyaada aavashyak or faidemand hote hai.

aap kele ka sevan kayi tarah se kar sakate hai jaise yadi aap kele ka sevan dahee ya phir dudh ke saath karenge to aapake isake aashcharyajanak phaayade dekhane ko milenge.

yadi aap kele ka sevan doodh ke saath isaka milkasek banaakar rojaana subah aur shaam ko karate hai to aapaka vajan kuchh hee dinon mein 10-12 kilo tak badh jaayega. aur isako khaane se aapakee paachan shakti bhee durust hotee hai.

Ghar baithe jaldi wajan badhane ke liyeTips 2

agar aap har roj honey ka sevan karate hai to aapako isake parinaam kuch hi dino mein dekhane ko milenge. kyoki honey kayi tarah se hamare sharir ko swasth aur surakshit banaane ka kaam karata hai.

jise hume kayi rogon se chhutakaara mil jaata hai. yadi subah khaana khaane se pahale ek gilaas mein ek chammach shahad ko ghol kar isaka sevan karate hai to aapako pata chalega kee aap ka vajan kitan jaldi badh raha hai aur sharir mein rog pratirodhak shamata kitni badhi hai.

aur aap ke sharir mai ruki hui growth bhi badhane lagati hai.jisase aapaka vajan bhee badhata hai aur aapaki lambayi bhi badh jaatee hai.

Ghar baithe jaldi wajan badhane ke liyeTips 3

aap ye janate hi honge kee jab bhi aap kisi doctar ke paas apne vajan kam hone aur kamjori ke bare mai batate hai to vo aapako fruits aur fruits mai kharboja khane ki advice hi dete hai kyoki yah ek hi aisa fruit hai jo aapake weight ko bahut tej se badhata hai aur aapake sharir mai pani ki kami aurdehydration hone se sharir ko bachata hai. aur jisase aapaka weight aur swasthya dono hi theek rehata hai jisase aap
achi tarah se apane aap ko swasth rakh paynge aur dusaro logon ke samne khud ko sharminda hone se bacha sakenge.

Ghar baithe jaldi wajan badhane ke liyeTips 4

aapane dekha hoga jo Bodybuilder hote hai vah dry fruits aur doodh ka sevan karte hai.jo log vegetarian hote hai vo apane weight ko badha sakate hai lekin aise bande apne vajan ko badhane ke liye ankurit beejon ka use kar sakate hai mana jaata hai ki ek boul chane ke beej,

soyabeen ke beej mai utna caleories hota hai jitna ek plet chikan mein hota hai jisase aap ka vajan badhata hai. isliye ankurit beej aapake weight ko badhane mai bahut hi madadgar hote hain.

Ghar baithe jaldi wajan badhane ke liyeTips  5

anjeer, baadaam, khajoor ko koot kar doodh mai mila kar ek saath garm karte hai us doodh ka sevan karate hai to ye aapaka weight bahut jaldee aur badi hi asani se badhata hai.

Ghar baithe jaldi wajan badhane ke liyeTips  6

agar aap har roj khaane mein 30 graam sukhee kishmish aur baadaam lete hain to apka weight bahut teji se badhata hai aur isake niyamit use se aap 10 se 15 dino mein hei apane vajan ko badha sakate hain aur jitana ho sake apane bhojan mein

adhik se adhik carbohydrate or calories wale chezo ka sevan karen kyonki jyaada calories , protein or carbohydrate wale bhoj padarth hamare sharir ko shakti dete hain

aur hamare sharir mein immune system ko majbot bana ke rakhate hai jise sharir khane wale bhojan ko achi tarah se pacha sake. agar aap aata chawal, honey, meve, butter, doodh etc ka sevan karate hain to aapaka vajan asani se badhega.

Ghar baithe jaldi wajan badhane ke liyeTips  7

ayurved mein kayi tarah ki jadi botiyan aur aushadhiyaan hain jo hamaare sharir ko svasth aur tandrust banate hain aisa hee aayurved mein Ashwagandha or Shatavri ke baare mein bataya gaya hai agar hum 3 – 3 graam Ashwagandha or Shatavri ko roj subah churn banakar doodh ke saath lete hain to vajan badhata hai

aur Vasant Kusumakar isme milakar peete hain to iske apako bahut ache results dekhane ko milte hain. yah bahut hi asardar dava hai vajan badhaane ke liye.

Ghar baithe jaldi wajan badhane ke liyeTips  8

aaloo mein maujood carbohydrate or complex sugars bahut achi maatra mein hoti hai jo ki sharir mein fat ki maatra ko badhaati hai aur ise bhun kar ya sek kar khaane se vajan bahut jaldi se badhata hai.

agar aapako aaloo khaana pasand nahi hai to aap kiraat ka use kar sakate hain yah bhi wajan badhane ke liye ek bahut hee achi aushadhi hai.

Ghar baithe jaldi wajan badhane ke liyeTips  9

vese to or bhi wajan badhane ke tarike hain, jin ki help se aap apane vajan ko badha sakate hain. lekin dhyaan rahe khaana khaane ke baad aur pahale paani ka sevan karate hai.

aur din bhar mein kam se kam 5 se 6 leetar paani jarur piye kyonki paani apake sharir se dooshit mal ko mootr ke dvaara nikaal deta hai. aur paani peene se apke sharir mein phurtee banirehti hai aur apane khan paan mein timetabel bana ke rakhe.

agar aap subah ke samay naashta karate hain. aur har 2 ghante mein kuchh na kuchh khaate hain ya phir bhojan ko chaba-chaba kar khaate hain. aur fruits ka sevan karate hain.weight badhane ke upay ko karte hai to apka vajan nishchit hi badh jaata hai.

Ghar baithe jaldi wajan badhane ke liyeTips 10

subh or shaam ko hum doodh ka sevan jarur karen.   vajan badhaane ke upaay mein sabase behatar upaay hai. ki aap yog jarur karen agar aap kisi bhi prakar ke jim nahi jaana chahate hain to vajan badhaane ke upaay main vyayaam ek behatar upay hai.

aap kuch exercise jarur kare vah aap ghar par reh kar bhi kar sakte hai .yadi aap sahi tarike se apne vajan ka badhana chahate to aap apne sharir ka paryapt maatra mein aaraam den.

aur jitana ho utana kaam ka karen lekin raat mein der tak jagana bhi apako kayi bimaariyon ka kaaran ban shakti hai. isliye aap paryaapt maatra mein neend lai. aur raat mein jaldi sona bhi apke vajan ko badhane mein apki madad karata hai.

Is post mai humne apko Ghar baithe jaldi wajan badhane ke 10 tarike ke bare mai batya hai agar yah post apko acchi lage to apne dosto ke sath ise share jarur kare

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